GPTandMECompanions

FIVE SMALL COMPANIONS. ONE CLEARER PICTURE.

Your AI habits,
in perspective.

Bring your GPTandME export. See what you recorded, reflect on what helped, and keep the outcomes that matter.

Your export is your starting point. Your experience supplies the meaning.

CHOOSE WHAT YOU WANT TO UNDERSTAND

A useful next step
for every kind of question.

01

Usage Analyst

Compare recorded browser prompt submissions across dates and AI services, with missing-date and zero-baseline checks.

Explore usage analyst
02

Weekly Reflection

Review recorded AI usage with optional user-reported outcomes and thoughtful questions about accomplishments and rework.

Explore weekly reflection
03

Subscription Review

Review a complete month of recorded submissions alongside subscription costs and value notes you supply. Currencies remain separate.

Explore subscription review
04

Work Journal

Prepare and review portable JSON journal snapshots containing the drafts, learning, completed work, and blockers you report.

Explore work journal
05

Reports

Create spreadsheet-ready CSV content with source and coverage metadata from a supplied GPTandME export.

Explore reports

Useful facts.
Honest limits.

Bring only what you choose

We process the export or journal supplied with a request. We don’t read your browser, conversations, subscriptions, or other accounts.

Keep the context

Missing records don’t prove no use. A draft isn’t a completed project. More prompts don’t establish more value.